Drinking Water Facts Leave a comment

A lot of us do not think about the kind of water we drink. We simply switch the tap on fill a glass and drink. However, how much water do you think we need to drink on a daily basis? Have you asked yourself how safe is your drinking water or would you prefer bottled water? What happens if the tap water becomes contaminated? So, to answer these questions, let us see how much water the body actually needs.

How much water does the body need?

Your body weight is much more than 50% water. You will have a tough time maintaining normal body temperature; lubricate your joints or getting rid of waste via urine, sweat and bowel movements. If your body does not get enough water, it could lead to dehydration, which could cause weakness in the muscles and cramping, lack of coordination and heat stroke.

Water is something that a person will not last without for more than 5 days. How much water does one need? The body needs enough for its daily routine. Your need for water will increase:

• Warm or hot water
• Vigorous exercises
• When ill

It is mandatory to drink at least eight glasses of water every day. Studies have shown that women are mean to drink 8-11 glasses a day and men at least 15 glasses a day.

It is ideal to monitor how much water you drink. You need to keep your body hydrated and have a lot of fruits and vegetables. Remember if you are doing to be doing something strenuous, then you will need to have a lot of water before, during and water.

So, by now we know how important water is for the body. If in case, one wants a few questions answered, they can get in touch with the experts at Aquafresh.